Introduction
Ever tried watching a friend’s update and ended up staring at a blank screen? Yup, you’re not alone. The issue of Instagram Stories Not Loading or Instagram Stories Not Working has become increasingly common. These 24-hour glimpses into people’s lives are one of the most loved features of Instagram. So, when they suddenly stop working, it’s more than just a minor inconvenience—it can totally mess with your social media rhythm.
Good news? You don’t need to be a tech wizard to fix it. Let’s break down 9 simple but powerful ways to get your Instagram Stories back in action.
1. Check Your Internet Connection
Let’s start with the basics. A weak or unstable internet connection is one of the top culprits behind Instagram Stories Not Loading.

Try This:
- Switch between Wi-Fi and mobile data.
- Restart your router.
- Run a quick internet speed test to check connection strength.
If your connection is shaky, your app may struggle to load media, leading to Instagram Stories Not Working errors.
2. Restart the Instagram App
Sometimes, the fix is as easy as force quitting the app and reopening it.
Here’s How:
- On Android: Go to Settings > Apps > Instagram > Force Stop.
- On iPhone: Swipe up and clear the Instagram app from recent apps.
A fresh start can help kill any temporary bug causing Instagram Stories Not Loading.
3. Update Instagram
Running an outdated version? That might be the root of your Instagram Stories Not Working issue.
How to Update:
- Android: Open Google Play Store > Search Instagram > Tap Update.
- iOS: Go to the App Store > Find Instagram > Tap Update.
Updates often patch bugs and improve performance—exactly what you need if your Instagram Stories Not Loading problem keeps returning.
4. Clear Instagram Cache
Over time, your app collects temporary files. If these pile up, they can mess with how the app functions.
To Clear Cache:
- Android: Settings > Apps > Instagram > Storage > Clear Cache.
- iOS: No direct cache clearing option—delete and reinstall the app instead.
This can be a game changer if you’re constantly facing Instagram Stories Not Working glitches.
5. Check Instagram Server Status
Before turning your phone upside down, check if the issue is on Instagram’s end.

Check Websites Like:
- Downdetector
- Twitter/X for hashtags like #InstagramDown
If it’s a server issue, then yep—Instagram Stories Not Loading is happening for everyone, not just you.
6. Log Out and Log In Again
Think of this as refreshing your entire session. Sometimes, simply logging out and back in can solve minor bugs that cause Instagram Stories Not Working.
Steps:
- Profile > Menu (☰) > Settings > Log Out
- Close app, reopen, and log in again.
It’s a quick and clean trick that surprisingly works for many users.
7. Free Up Space on Your Phone
If your phone is nearly full, apps might stop functioning properly.
Try This:
- Delete unused apps or large files.
- Offload photos and videos to cloud storage.
- Clear downloads or recycle bin.
Lack of storage can be a sneaky reason behind Instagram Stories Not Loading, so don’t skip this one.
8. Turn Off Data Saver or Low Data Mode
These settings can restrict how Instagram loads media, especially Stories.
Turn Off Low Data Mode:
- iPhone: Settings > Cellular > Cellular Data Options > Low Data Mode > Off
- Android: Settings > Network > Data Saver > Off
Disabling this could be the quick fix for your Instagram Stories Not Working issue.
9. Reinstall Instagram
Tried everything and still stuck? Time to uninstall and reinstall the app. It’s the ultimate “clean slate” move.
Steps:
- Long-press Instagram icon > Uninstall/Delete
- Visit App Store or Play Store > Reinstall
This helps remove corrupted data that might be causing Instagram Stories Not Loading.
Bonus Tips
- Try the Web Version: Visit Instagram.com from a browser to see if Stories load there.
- Contact Instagram Support: In the app, go to Menu > Settings > Help > Report a Problem.
Sometimes, the only fix for Instagram Stories Not Working is getting help straight from the source.
Conclusion
Alright, there you have it—9 easy ways to fix Instagram Stories Not Loading. Whether it’s a weak internet connection, outdated app, or full storage, one of these tricks is bound to work for you.
Remember, Instagram Stories Not Working doesn’t mean you’re doing anything wrong. These bugs happen to everyone. Just work your way through the list, and you’ll likely have Stories running smoothly again in minutes.
Read Our Article on How to Increase Instagram Followers: in 10 Simple Steps